Depression/Anxiety

Open Letters To Those I’ve Affected With My Anxiety

Open Letters To Those I’ve Affected With My Anxiety

These are the apologies saturating our lives, every day. Pages upon pages. Constant feelings of worthlessness and shame.

5 Things To Help Manage Anxiety

5 Things To Help Manage Anxiety

Anxiety is an uphill battle. Some days, you slay the hill. Others, you don’t get past the first step. Keep going. The fight is worth it.

It’s Often The People You Least Expect Hiding Behind The Mask Of Depression

It’s Often The People You Least Expect Hiding Behind The Mask Of Depression

It can be an epidemic of the ‘put together’ person; the person you reach out to for strength…

F*#@! My Brain Broke.

F*#@! My Brain Broke.

My brain breaking due to anxiety and depression was the catalyst to a different life…